About ten years ago something happened. I woke up.
I became aware that a lot of people were writing about the changes to our foods that had been going on since the mid 1990s and also about how some illnesses had also had a surge in diagnosis since that time.
The skeptic in me says coincidence does not necessarily show a cause. The cautious part of me decided I needed to prove it to myself.
Having read about how some of the genetically engineered foods kills insects that typically infiltrate plants like corn by causing their stomachs to rupture, I began to think how my daughter, born in 1994, started developing something like irritable bowel syndrome before she was 20 years old. The doctor at the college health center recommended she have a colonoscopy which I wanted to schedule with my doctor when she spent the summer with me. He said, no, 19-year-olds should not need colonoscopies, and we made an appointment to talk with him. After hearing her symptoms and the history, he urged her to repopulate her stomach with probiotics and her symptoms eased. Smart man.
As I read more and more I decided we would switch to organic foods where we did not know a farmer who grew a specific food item. We decided to have a 6 month trial and surprise surprise, we have continued this practice for at least 4 years now. When we follow our own rules, we feel better. But we generally do not recognize that until we travel and end up eating “regular” food. And then the uncomfortable issues start again.
A few months ago the Federal government approved chickens being sent to China to be butchered and then sent back to American markets. What with past issues with pet food and baby food, I am not comfortable with any of the food grown in the US going overseas for processing. Especially since the USDA eliminated the “country of origin” labeling also. 
Today I read that the milk industry has petitioned the FDA to CHANGE THE DEFINITION OF MILK to include aspartame. Their point is that it would not need to be on the label and sweet things would be “healthier” without sugar. (Oh, and since so many people are now aware of the ill effects of that artificial sweetener, the FDA has approved changing its name to “Amino Sweet”, so watch for that on your labels!)
For those of us who prefer to know what is in our food, this is unacceptable. Personally, I really can not, nor do I want to, have a cow. (Pun intended) But it is getting to the point where the ONLY way to control what you are putting into your body is to source all your food from farmers you know. Farmers who tell you their growing methods. Farmers who are more interested in health than becoming rich.
I really am impressed by ALL the farmers I know, whether they grow with organic practice or even if they grow conventionally. Farming is hard work. Yields are highly dependent on a huge unknown: the weather. And generally, farmers do not make much income. Long hours, low pay.
And yet, most of the farmers I have met are passionate about what they do. They may be exhausted, but they have the drive to keep on growing food for us.
We are extremely fortunate in Oregon’s Willamette Valley to have almost all our food needs met by local farmers. We need to go a bit farther for citrus and for sugar, but for the foods we personally eat and the foods prepared in the Kitchen of Can-Do Real Food, we support our local farmers as much as possible.
There are tons of diets that claim to offer a healthier body. No one size fits all, but many can lead to better health. But above all, start cooking from whole foods and leave the frozen foods with their high sodium and loads of preservatives at the store. Not only will you discover what foods really tastes like, but you will feel proud that you can nourish yourself so deliciously.
Can-Do Real Food provides you preserved foods that have been made from local food raised on farms that are certified organic, bio-dynamic, or naturally grown or farms that grow in the organic style. Our only products that come from trees that have been sprayed are the hazelnut butters. Although new trees planted in the past year or so are a strain that is resistant to insect infestation, the mature trees must be treated or there would be no crop of nuts at all. All other produce used to prepare the recipes in the Can-Do Real Food kitchen are raised without any chemical treatment for insects or weeds. You may opt not to buy our products, but it won’t be because of added chemicals.
Can-Do Real Food Preserving the Local Harvest No Artificial Anything!