REDUCING FOOD WASTE: What’s in the Crisper Drawer?

Just because I have been a commercial food processor whose mission is to reduce food waste does not mean I am innocent. Oh Lord, no. I wrote about my own fuzzy scientific experiments in the containers in the back of my frig before. But this is shameful because now, going to the supermarket to get more food is WORK. I need to gain more respect for the food I bring into this house for us to eat. Perhaps you do too.

So here is a photo of my crisper drawers before we used some of it for supper prep. Let’s talk about what to SAFELY do with tired veggies.

First, see that blue plastic “apple” shaped item? That is a tool used in a lot of commercial kitchens to absorb the gas that decaying produce emit, thereby theoretically slowing down rot. And, even tho it looks like it has not worked, it can….if I just replace the pellets inside…….. I picked this gem up at the Fancy Food show a few years ago. Only food professionals can attend and it is an amazing event held each January in San Francisco and in June (not this year probably) in Manhattan. So, when I keep the pellets inside refreshed, my produce in my crisper drawers last about twice as long as without. And you can buy it too, but we should not need to.

Those carrots embarrass me., but I’m owning up to their current state because I know I am not alone with this issue. I picked up 4 carrots (these will keep well, I thought) 3 weeks ago, and I already had 4 carrots. They do not keep forever, and the older ones are just at the point of no return. Tomorrow I will make another soup and the good ones will go in cut up and yes, we will get more carrots the next shopping. But not 8 and I will plan to use them.

And that is the key. Check your pantry, refrigerator, and freezer. Plan your menu for the week and then make a list of those items AND THE QUANTITIES you need for that week. That way you won’t buy fresh stuff you will not use.

Make Shopping Lists

Then check the pantry again to look to add a couple more items from that master pantry list to expand your spices, or your pasta selection or some other shelf safe item that can help you make the best of what fresh you can keep……in good eating order.

REDUCING FOOD WASTE: The easy way to preserve: dehydration

I learned to can shortly after I moved to Oregon. Yup. I’ve only known how to can for about 6 years. There are people who live among us who have FORGOTTEN more about canning than I will ever learn. As wonderful as canning is as a method to preserve foods we enjoy eating, I quickly learned how much easier it is to dry food for safe storage and later use.

The point is to remove moisture, thereby eliminating mold as a destroyer of food. This can be done using the sun (yeah for our Oregon sunny summers), the oven (at its lowest setting) or an electric dehydrator.

I picked up my first dehydrator at a yard sale for $10. By the time I opened Can-Do Real Food the next summer I had learned some basics and was ready to plop more money down for the higher volume I would need to produce for the business. My family went in together and bought my first one as a Christmas present. Over the years the Excalibur machines have come down in price considerably and by watching sales, you can get one for under $300. The type of machine makes a difference for larger volume drying….the fan and temperature selection options can make a significant difference in the time needed. I found a timer was nice and I actually found the analog dial easier to use than the electronic models.

I purchased several books about dehydration but stopped needing to look for any more after I read the introduction to Dried and True by Sarah Dickerman. Not only did the intro provide a tip that would make my life easier, but the book also provides something I have not seen elsewhere: a chart that explains how to prep each kind of fruit or veggie or meat and how long it can take to dry and what it should feel like at that point to be safe. For someone who is self-learning without a mentor, a chart like that is SO much more helpful than the typical “dry until finished” in most other books.

So, what can you dry for later enjoyment??

Image result for fresh and dehydrated apples compared

Fruit: Not only can you dry cut pieces of fruit for simple snacking, but you can also puree fruit and dry as leather for a fruit roll-up. You can season the fruit or leather with spices like cinnamon, or even add other fruits for a combined flavor, as I did when I made applesauce roll-ups with blueberries. Commercially prepared dried fruit usually has added sugar which is not needed. Like anything else you prepare at home, you can control the ingredients.

Image result for equivalent dried herbs to fresh
Basil

Herbs and Greens: These have to be the fastest things to dry!! In a couple of hours, you can take fresh herbs from your garden and dry them for later use in the year when fresh herbs are no longer available. I have dried greens like kale for use in soups, spinach to add to a veggie or chip dip.

Image result for dried zoodles

Zucchini: okay…..you grew it and it has now overrun the garden. You heard about how prolifically squash plants produce but come on already!! Well, you can make zoodles for year-round gluten-free pasta substitute enjoyment. Shredded zucchini can be stored on shelves in the equivalent of the 2-cup measures you have been saving in your freezer for year-round zucchini bread. Free up that freezer space! I also developed several soup recipes with zucchini (and a canned marmalade….and that was a pleasant surprise).

Pumpkin Powder (FRX1178)
Pumpkin powder

Winter Squash: Pumpkin or squash puree can NOT be safely canned but it can be dehydrated so you can add liquid when you want to use it. Can-Do Real Food has a fantastic instant soup recipe with butternut squash and pumpkin that won best in Dehydrated Division at the State Fair in 2016. That recipe was developed from one submitted for inclusion in a community cookbook The Wild Ramp (Huntington, West Virginia) produced. So, while ingredient quantities have to be figured out carefully, whole-food recipes CAN be converted into dehydrated mixes.

REDUCING FOOD WASTE: The joy offered by the supermarket roasted chicken

Oh roast chicken: how many ways can we use you? Whether you buy it already roasted at the supermarket or grab a whole chicken there and roast it yourself at home, the zero waste person can get MULTIPLE meals out of one 3-pound bird.

Roast chickens at a Paris marche (open-air market)

First, roast chicken with roasted veggies. Set the oven for 350 degrees. If you have an uncooked chicken, clean it (yes, you really need to wash it) and then season it. That can be done simply with some dry herb mixture your family enjoys or even a liquid cooking sauce. Veggies should be cut into fairly similar sized pieces and also sprinkled with some seasoning. Roast for 45-60 minutes. There are many many many recipes online if you need more specific info to get started.

Second, trim all meat off the bones. Place meat in a sealed storage container in the frig (to use within 2 days) and prepare to make broth. You need a large saucepan or dutch oven. Add the bones to the pot. Cut up an onion. Wash and peel a couple of carrots and slice them in. Cover with water. Bring to a boil and then turn down to a slow simmer, covered, for two to five hours (YES! The longer the deeper the flavor!) Add washed and peeled small diced potatoes or pasta or rice, salt and pepper and other seasonings. Veggies will be cooked in another half hour and you have some soup to enjoy!

Third, those meat trimmings. Adding chopped onions for tang, green or red peppers for crunch, maybe walnuts if you are leaning towards something different, and then mayo or your favorite salad dressing for a salad or sandwich filling.

Does anyone have more suggestions???? Add them below in the comments.

Welcome to the World of Reducing Food Waste

Can-Do Real Food had its genesis about 6 summers ago when I worked as a farm laborer (yes, me!) for about eight weeks. It was hard work and I ate a lot of Advil those days. As I had helped establish a local indoor food market in West Virginia, other than some small gardens at home, I had never “farmed.” I am NOT a farmer. I am not even a good gardener. This is why I LOVE my farmers. Thank them every chance I have for producing food for me to eat.

My job then becomes important: how can I use these foods raised with such dedication and effort in all kinds of weather, how can I be careful not to waste any bit of this nutritional yumminess.

Let me help you with some daily tips. With all the other projects I have, I will limit it to short tips. Please add your own in the comments on the blog or on Facebook when it gets posted.

FREE SOUP: Some have called this “Depression Soup”, as the concept was taught to them from moms and grandmothers who lived through financially hard times. When you trim your produce for salads or for cooking, put all clean pieces into a container (I re-use and re-use and re-use a gallon ziplock) in the freezer. When the bag is full, pull out a dutch oven, fill with your veggie scraps and a potful of water. Simmer 1-2 hours for veggie stock and the basis for a flavorful soup.

(Then rinse the bag and let it air dry and re-use it with more veggies!)

A New Season Begins

Can-Do Real Food will be back in the McMinnville Downtown Farmers’ Market after a year’s hiatus to permit three joint surgeries to heal. I feel great; completely out of pain, so we are back to share shelf-safe local food with you!

We will be bringing the following canned items for your consideration:

Applesauce – Chunky texture, made with Gravenstein apples and a touch of cinnamon. No added sugar.

Berry Naughty Yumminess Sauce – Perfect for ice cream or an easy topping on a cake or pancakes or French toast or……it is naughty because it has orange liquor in it. OLCC requires us to tell you about that but even kids can eat this. blueberries-blackberries-and-raspberries

Hogan’s Hot Stuff – This is the last of the peach-jalapeno jam until new peaches in a couple of months. Grab it while the grabbing is good. (Message me if you want me to hold one for you.)

Quince Paste – I am sure this will move quickly. Perfect with cheese. If you have never tasted quince, stop by for a fun experience. It has a similar texture as pears but the taste is unique. 

Odds and Ends – Just 2-3 jars left of a few favorites. 

We have been dehydrating thinking of you as well as backpackers so there are some new items:

Mole Meal Mix – You can get supper on the table in less than 30 minutes following the simple recipe on the package. The recipe can feed 8 so way less expensive than fast food! This is a gentle- not hot- take on the Mexican dish……people who like heat will need to add more!

Huckleberry Dust – a powder to add to oatmeal or smoothies or yogurt that is high in anti-oxidants.Huckleberry Dust.pub

yello plum with hazelnut leatherPlum Roll-ups – 3 different takes….”Plain”, “Yellow Plum with Hazelnuts,” and “Pom Plum” which has the tanginess of pomegranate balsamic vinegar added in.

Rhubarb Lace -Just enough sugar to take away the pucker, these will be easy to enjoy!

Apple a Day – cinnamon and “naked” versions for a healthy snack

Fruit Feast – a mixture of dried fruits for healthy snacking

Mushroom Quinoa – Developed for backpacking, this can be enjoyed at home as a side dish or stuffing. Rehydrates in about 20 minutes.  We did all the cooking!

Our raw produce is predominantly sourced from local farms as well as backyard gardeners. No artificial anything added. Small batches, so grab when you see something!thankafarmer

The market starts at noon and runs until 6pm on Thursday. Located on Cowls and in the parking lot behind Town Hall. Plenty of parking within 2 blocks.  Hope to see you there!!!

 

 

 

 

Farmers’ Market at the Grange

McMinnville has a secret-or so it seems. A few people know about it and enjoy the benefits but everyone can! Few areas of the country celebrate a weekly farmers’ market throughout the year and McMinnville is one!

The Farmers’ Market at the Grange has a full array of vendors inside in bad weather, outside in the nice summertime. There are freshly harvested fruits and vegetables, honey, meats, teas, flours, canned goods, berries, eggs, coffee, and so much more.

This Saturday, there will also be a whole bunch of crafters to help you fill your stockings or find that perfect one of a kind gift for someone special.

Can-Do Real Food will be joining the market for this Saturday only. This will permit you to stock up on a few things and also make some inexpensive delicious purchases for gift giving.

We will bring

Hogan’s Hot Stuff (Peach Jalapeno Jam). I have a friend (last name Hogan) who tried to convince me a few years ago to make this recipe, but we were short of peaches. We finally introduced this spicy sweet jam for your epicurean delight last year. The heat  mellows in the jar so I suspect most people can easily enjoy this now but I expect to hear it is not hot enough. It starts sweet and then the heat starts to build. 9 ounce $6.00.

Naughty Peach Jam is preferred by those who opt for the mellow flavoring of amaretto. Just a bit of the liquor enhances the peaches, but not too much to offer to everyone in your household for their toast. 9 ounce jar $6.

Also very popular is the Quince Paste. This oddly shaped pear or apple kind of fruit has a high level of natural pectin so it thickens up wonderfully. It is great by itself but superb with a salty kind of cheese like manchego or an aged goat or sheep cheese or in a baked brie. Start thinking NOW about the coming holiday season. Are you going to have any people over or do you expect to be going to anyone’s house for a party or meal?  Bringing some cheese, crackers and a jar of this quince paste will raise your status amazingly!  Or, if you want, make a baked brie which is super easy and will be the hit of the party!  9 ounce jar $6.00 Baked Brie with Quince Paste

We want to suggest that if you have never considered how the Naughty Rum Plum Sauce would enhance your holiday meals, you really should take a taste. Like cranberry sauce with your Thanksgiving turkey, this sauce is a condiment that embellishes beef, pork and poultry equally well. 9 ounce jar $6.

If you’re like me, one of your childhood treats was a Fig Newton. This year our Fig Sauce is perfect: the right notes of orange and the perfect texture! We’ll be happy to give our our cookie recipe that makes this an amazing treat! 9 ounce jar $6.homemade fig newtons

The gravenstein apple tree in our yard makes pretty darn good applesauce. We have a pint for you for $12.

Finally, in our offerings in jars, we did the work with our Apple Pie Filling. Gluten free with tapioca used as a thickener, this is gently spiced with cinnamon to provide a quick and easy dessert for you! No added sugar. 32 ounce jar $12.

Our dehydrated offerings also provide snacking and meal prep!

Perhaps you don’t grill much in the rainy cool winter, but we think once you discover our Coffee Rub, you will make it a pretty steady routine when it is not storming. Perfect on beef, pork, poultry and fish! Multiple uses for $5.

Unami dustFor the person who loves to cook, a package of Umami Dust would be mind bending!! Umami is the 5th sense of taste….an earthiness that enriches soups and stews with deep flavor notes. Multiple uses for $5.

High in antioxidants, this Huckleberry Dust is a delightful side product of one of the syrups we make for a farm partner. Her garden huckleberries are part of the nightshade family and this powder can be added to yogurt or smoothies or oatmeal to provide a deep blueberry flavor. Multiple uses $5.

Gingered Pear SnacksGingered Pear Snacks is a delightful snack option for those who enjoy the jam and love ginger. We macerate the sliced pears in ginger powder, fresh ginger and candied ginger to give you an easy to carry healthy snack. $5.

And finally, our award winning (Best in Dehydrated Division at the 2017 State Fair) Winter Squash Coconut Curry Soup mix is ready for you to enjoy in 3 minutes!!! What a delicious blend of flavors! Offered in single servings ($4) and 2-4 servings ($8).

 

Come to the Grange this Saturday. The market is open from 10-2. Located at 1700 SW Old Sheridan Road, just off Highway 18 on the way to the Coast just beyond Roth’s and Bi-Mart.

 

 

 

 

 

Can-Do Online Shopping!!

Yes! You CAN!

You can now order delicious dehydrated products from Can-Do Real Food by going to the website  and clicking on the link to Store Offerings! There you will read about the products that are available to purchase.

The software I used to help with the online purchasing offered a way for local people to opt to arrange for local pick-up instead of needing to pay for shipping. I only entered the zip code for McMinnville. If you live in the Valley and are willing to come to Mac, just process the shipping option but leave a note for me that you want to arrange local pick-up and I will refund the shipping fees.

When I got the shopping system installed, Graham and I ran some testing and I determined that the software’s effort to combine the items into the least expensive shipping option did not always work right.  I will gather your purchases and put them into the smallest envelope or box possible, refunding any difference in shipping rates as well. (One very positive aspect of the PayPal system allows for easy reimbursement.)

So now, you need no longer wait until I am at a market to enjoy Can-Do Real Food!!!

Which Diet?

Recently we had a friend living with us who has diabetes and it made me realize how fragile our systems are when we stray into areas where we react or don’t deal with certain items that are available to eat.  I thought it is time to mention that Can-Do Real Food fits into any number of diets.

Preservative Free

Can-Do Real Food has a couple of tag lines and the one that will help you relax is “Nothing artificial added”. What preserves our food from spoilage is the sugar in the jelly recipes and the low pH (using lemon juice or cider apple vinegar) in our savory canned recipes. The dehydrated foods are dried either to a “bend” (like the fruit roll-ups) or a “snap” (used to powder the item for easy mixes and quick rehydration.

Because we don’t add preservatives, our foods are safe to eat but will taste best if eaten within the time frame indicated on the label. Canned goods are “best by” 13 months after preparing. Dehydrated foods are presented in bags that are rated for five years but I have noticed that some fruit roll-ups prepared over a year ago taste fine but feel dryer.   I use “best by” dates instead of “use by” or “good until” because the food is perfectly safe to eat afterwards, but again, the best taste or texture diminishes over time.

Image result for preservative free food logo

Low Carb

Whether it is South Beach (the diet we followed while our friend was staying with us) or some other low carbohydrate diet, Can-Do Real Food fits in. Some foods that are vegetable based are without any doubt, allowed. Others, like the fruit snacks, need to be eaten with moderation.

 

Salt Free

We add no salt to any of our canned recipes. In fact, the decision to do that had an interesting side effect when we resubmitted our best selling canned Loaded Pasta Sauce for food processing approval the second year. We added zucchini to the mix (after all, we deal in farmer surplus and anyone who has ever grown zucchini knows how much of a surplus a plant produces) but we also removed the sugar and salt from the recipe. The original recipe had been given to us by a chef and we realized he might have been working with  the kinds of tomatoes that you find in supermarkets in the winter…picked under-ripe to red up during travel, the sugar in the recipe helps with the subdued flavor, as does the salt.  A few customers complained the pasta sauce was not as good but once we suggested they add salt to taste, they once again were happy.   “Add salt to taste” is now on that label.Image result for salt free foods

As we have developed the dehydrated Pasta Sauce, even I realized it has to have salt for better flavor.   Chatting with our backpacking experts made us aware how much salt people doing intense exercise need, so we are adding salt to the dehydrated mix.  If you are on a salt-free diet, do not eat this product.

 

Vegetarian/Vegan

 

We can assure everyone that there is no meat, no eggs, and no dairy in our products. First of all, we do not have a license to work with meat. To add a chicken flavor to our dehydrated Tortilla Soup or beef flavor to our dehydrated Hearty Borscht soup we use culinary yeasts with those flavor profiles. Culinary yeast is an ingredient that is usually marked as “natural flavorings” on labels. Our labels will tell you “culinary yeast”. Image result for vegetarian logo

The ONLY exception (and we’re not sure it will be offered this year) is our popcorn flavoring mix because that has included dehydrated butter or cheese when we made it in the past. It sold well, so we want to make it again, but currently not available.

 

Gluten Free

We’re not a bakery so this is pretty easy. The ONLY recipe that has been altered to stay gluten free is the dehydrated Tortilla Soup where we provide a small snack size baggie of corn tortilla chips to break into the hot prepared soup.

Image result for gluten free logo

GMO Free

As mentioned right above, we use corn chips instead of flour tortillas in the Tortilla Soup mix. We use only organic tortilla chips.  In addition, one of our farm partners, Bethel Springs Farm, is certified organic and everyone else we purchase surplus produce from grows in the organic style with no conventional spraying or GMO seeds. Image result for gmo free logo

Kosher/Halel

No, we’re not certified kosher or halel, but neither do we include any restricted ingredients in any of our foods. Not having a license to process meat, we stick to fruits, vegetables, seeds and nuts in our kitchen.  So, you’re level of comfort with this category depends on how strict you observe the religious dietary rules.

 

If you have any questions about any ingredients, please contact me at BethRankinOR@gmail.com or message me on our Facebook page.

The Harvest is Happening and the Kitchen is BUSY!!!

Do you love to eat? Whether you consider yourself a foodie or merely know what you like, whether you enjoy home cooking or prefer to have someone else do the work, Can-Do Real Food has something for you!

Great news! Can-Do Real Food is building inventory as fast as humanly possible as the harvest is happening.  The only news that would be better would be that we are open for business but I want to hold back for another few weeks before we start offering items for sale.  This will hopefully serve to whet your appetite and help you be patient.

Personally, one fun thing I experienced as part of the travel I was lucky to enjoy was the amazing foods and dishes I had never tasted growing up.   Some of these international experiences show up in our easy to prepare meal kits. For example, our Mole Sauce provides all you need except for the protein to fix a delicious quick chicken mole dinner. We make it with a hint of heat, just enough to remind you that this is a Mexican recipe, but not enough to get the sinuses flowing. Even hot-pepper-phobes find it tasty. And if you like heat, you can add more with your own favorite pepper or hot sauce.  Today we prepared a lot of these meal mixes for you and now we need to head to Creo Chocolate in Portland to buy more of their 73% for our recipes!mole sauce

We offer other “international” flavors, including our Moroccan Tangine, which basically is a stew with wonderful spices and fruit. Not spicy hot but again with a small hint, because we want everyone to enjoy it. Again, we do not include the protein.  (Why do we skip that? The government oversees food processing work in two categories. I am inspected by the Oregon Department of Agriculture as a representative of the USDA. Food processors who provide meat in their products must also have a license issued by the FDA. The requirements for the inspector to have their own office and bathroom just makes this license unreachable in the commercial kitchen I use at the McMinnville Cooperative Ministries.  So, no protein in our food products. )

loaded pasta sauce
Like this……but different

This past winter in the test kitchen we explored how to present a dehydrated version of our popular Loaded Pasta Sauce. That sauce was originally developed to incorporate the surplus zucchini and carrots that the farmers had. The dehydrated version does the same. We first macerate the tomatoes in red wine and then roast them for several hours. Then they are dehydrated hard so we can powder them. The carrots also need a bit of pre-cooking before drying; we found in the test kitchen phase that merely using shredded carrots left them with a crunch that just is a bit unusual for pasta sauce. Precooking before drying takes care of that. The rest of the recipe is similar but the end product is a bit different than the canned version. You may be amused to learn that when the people around the Tasting Supper table blind taste tested four versions of the recipe, they preferred the wine version, even over the canned recipe!  Right now we are dehydrating the tomatoes but it will be a while yet before we have the other local produce to assemble the recipe for you.

zucchini noodle startWe will be drying slices from zucchinis that grew too large for the farmers to sell. Since we know many people spiralize zucchinis for use in the summer, this will allow a shelf-safe product for use during the winter when zucchinis are imported and a lot more expensive. It helps people who want to have pasta but avoid the carbs and is delicious with our dehydrated pasta sauce. Additionally, if you are a backpacker, rehydration of the zoodles takes only a few minutes.

Last fall we obtained 150 pounds of pumpkins and butternut squash and have prepared a lot of single serving packages as well as 2-4 serving packages of our award winning Winter Squash Coconut Curry instant soup. All you need to do to enjoy this soup is boil the right amount of water , mix in the power and 3 minutes later the soup is ready!

Then we have a lot of fruit products include fruit leathers, chunks of fruit, and even a fruit dust. That one needs an explanation I think.   Huckleberry DustLate each year, after the first frost, Ranee Solmonsson of Sunshower Hill Farm harvests her garden huckleberries. These differ a bit from wild huckleberries because they are actually a different genus. The berry is large and not sweet at all. But when sugar is added, the flavor is that deep rich blueberry flavor we love. Can-Do Real Food prepares a culinary syrup for Ranee to be used on pancakes but especially wonderful in a beverage. Well, when we prepare it, we put the berries through a mill that separates the solids from the juice. The juice of course goes into the preparation of the syrup. The solids are “waste”. But this past December I tried to dry it as a fruit leather. It was too lumpy to roll up, so I ended up grinding it finely and it is absolutely amazing added to oatmeal or yogurt!

quinceAnother item we make that I would guess you might never see anywhere else is membrillo buttons. I first learned about membrillo when I moved to Oregon but apparently quince trees grow in many places around the world. In Spain, membrillo is made by preparing quince paste and then air drying it in deep containers. Before I became a commercial food processor I used a cookie sheet with sides and left the membrillo to air dry for a couple of months. Well, food safety regulations will not permit me to prepare it that way for you, so I put small dollops of the quince paste on a dryer sheet and voila! buttons. They are sweet and tangy and are shelf-safe, something you can carry in your bag or car and have for a easy snack.

Image result for charosetI try to make other unusual things. For example, it is now July and I can see we are going to have a bumper crop of apples from my Gravenstein tree. Besides dried apples, I plan on making a mixture that is a recipe we use for the Passover Seder in the spring. Charoset is a sweet mix that symbolizes the mortar used by the slaves in Egypt. The recipe I grew up with included grated apples, nuts, cinnamon and wine. I will be making a dehydrated version that can be used as a simple snack or rehydrated with a little water to have a soft condiment that would be superb with chicken any time of the year.

We will have herb mixes as we did before and also another batch of umami dust that can be used to enhance your stews and soups and other savory dishes.

It is our pleasure to play with food and present delicious items from local farms with no artificial anything.

And, since we are in the middle of harvest, if there is something you would like us to consider making, now is a great time to share the concept!

Onward!!

YOUR INSIGHT OF THE DAY
You must have long-range goals to keep you from being frustrated by short-term failures.
Charles C. Noble – 1916-2003, Engineer

I promised you an update and I have been slow to write this because I just have not be 100% sure I can pull it off. My optimism is strong but I have this nagging issue: my health.

Last summer I was a physical mess. Two summers ago I had twisted my arthritic knee and the orthopedic doctor I saw early said it was no big deal and I would never need surgery. I wasn’t asking for surgery, I was asking for help……and got none from him. I started physical therapy but there was no gain. About six months later I went to another orthopedic doc after having an MRI done. He said the same thing. Simply, I was miserable.

Last summer, a year after the incident where I twisted my knee, my opposite hip started complaining. Loudly. Perhaps, if you came by the farmers’ market, you noticed I was sitting on a high stool which kept me from moving up and down. I  usually was well medicated…after all I was at the market for about 8 hours so using an edible helped some. So did being wired with my tens unit. But the pain…increased.Image may contain: 1 person, smiling

I really believed I would have to close Can-Do Real Food but my heart rebelled. I developed a plan with a new direction, still keeping the mission.

We had started developing more dehydrated products.  Our Winter Squash Coconut Curry instant soup which won “Best in Division” at the 2016 Oregon State Fair, sold out quickly.  A mole meal mix also flew off the shelves. We sold dried fruit easily. The dried tomatoes did not sell well, but that was fine since dried tomatoes are in a lot of our products, including our Garden Goodies (my answer to Lipton onion soup mix). So we knew we could make products people enjoy.Image may contain: food

Meanwhile, my daughter and her dude are back backcountry enthusiasts. They back pack, mountain climb, raft, ski, bike and more,  carrying their food, water and fuel on their backs.  No automatic alt text available.Listening to them explain how they pack their food lead me to an idea:

Can-Do Real Food can make delicious dehydrated items that do not contain any artificial anything!  While the backpacking world will be our primary market, anyone who wants food that requires very little fuel and water to prepare will appreciate having some in their pantry.

Preparing the produce we get from our Farm Partners means cleaning and chopping or slicing or pureeing, similar to the prep work needed for cooking for canning. But then we place those items in the dehydrator, set the time and temperature and go home.  Image may contain: foodWhen we  return to the kitchen we bag up the dried items, put more in to dry, and go home.  When we get all the ingredients to a recipe prepared, then we mix and bag. Done. About half the time in the kitchen compared to canning which means less wear and tear on my aching body. Also, the products are lightweight and can be marketed over the internet and mailed at a reasonable cost.No automatic alt text available.

We will be canning a little. Over time we have developed contracts for a few clients. Our blueberry farm partner wants jams and sauces for their pick-your-own farm. A wine tour operator wants wine jelly made with wine from one of our farm partners. R Stuart Winery wants an onion “marmalade” to sell that they have been making inhouse to serve with their cheese plate. One of my farm partners wants Loaded Pasta Sauce to sell to her customers. And finally, one farm partner asked me to make a delightful huckleberry culinary syrup.

I will no longer be canning anything for public sale. So I will no longer be at the McMinnville farmers market every week, but I am hoping to have a booth in September when we have built up inventory of the dehydrated products. Image may contain: food

We will be making the mole meal mix, garden goodies, the winter squash coconut curry instant soup, the Moroccan tangine meal mix, zucchini noodles (to use instead of pasta), and we have worked on a dehydrated pasta sauce inspired by our loaded pasta sauce recipe. It is a bit different but tastes fine!  We will also have dried fruit in pieces or roll-ups or even powder. I even worked on how to make a gingered pear snack because one of my favorites was the Gingered Pear Preserves, and it tastes great!

As for me? I had a knee replacement in December that is healing beautifully and I am scheduled for hip surgery the end of June. I have had a cornea transplant and anticipate a cataract surgery (maybe two) before the end of the year. Bionic parts aside, I am doing okay, but I am recognizing I can’t run at high speed at this point.

So, I will be better at keeping you informed. Next task is to update the website to list all the new products.  See you in September!!!Image may contain: text