REDUCING FOOD WASTE: What’s in the Crisper Drawer?

Just because I have been a commercial food processor whose mission is to reduce food waste does not mean I am innocent. Oh Lord, no. I wrote about my own fuzzy scientific experiments in the containers in the back of my frig before. But this is shameful because now, going to the supermarket to get more food is WORK. I need to gain more respect for the food I bring into this house for us to eat. Perhaps you do too.

So here is a photo of my crisper drawers before we used some of it for supper prep. Let’s talk about what to SAFELY do with tired veggies.

First, see that blue plastic “apple” shaped item? That is a tool used in a lot of commercial kitchens to absorb the gas that decaying produce emit, thereby theoretically slowing down rot. And, even tho it looks like it has not worked, it can….if I just replace the pellets inside…….. I picked this gem up at the Fancy Food show a few years ago. Only food professionals can attend and it is an amazing event held each January in San Francisco and in June (not this year probably) in Manhattan. So, when I keep the pellets inside refreshed, my produce in my crisper drawers last about twice as long as without. And you can buy it too, but we should not need to.

Those carrots embarrass me., but I’m owning up to their current state because I know I am not alone with this issue. I picked up 4 carrots (these will keep well, I thought) 3 weeks ago, and I already had 4 carrots. They do not keep forever, and the older ones are just at the point of no return. Tomorrow I will make another soup and the good ones will go in cut up and yes, we will get more carrots the next shopping. But not 8 and I will plan to use them.

And that is the key. Check your pantry, refrigerator, and freezer. Plan your menu for the week and then make a list of those items AND THE QUANTITIES you need for that week. That way you won’t buy fresh stuff you will not use.

Make Shopping Lists

Then check the pantry again to look to add a couple more items from that master pantry list to expand your spices, or your pasta selection or some other shelf safe item that can help you make the best of what fresh you can keep……in good eating order.

REDUCING FOOD WASTE: The easy way to preserve: dehydration

I learned to can shortly after I moved to Oregon. Yup. I’ve only known how to can for about 6 years. There are people who live among us who have FORGOTTEN more about canning than I will ever learn. As wonderful as canning is as a method to preserve foods we enjoy eating, I quickly learned how much easier it is to dry food for safe storage and later use.

The point is to remove moisture, thereby eliminating mold as a destroyer of food. This can be done using the sun (yeah for our Oregon sunny summers), the oven (at its lowest setting) or an electric dehydrator.

I picked up my first dehydrator at a yard sale for $10. By the time I opened Can-Do Real Food the next summer I had learned some basics and was ready to plop more money down for the higher volume I would need to produce for the business. My family went in together and bought my first one as a Christmas present. Over the years the Excalibur machines have come down in price considerably and by watching sales, you can get one for under $300. The type of machine makes a difference for larger volume drying….the fan and temperature selection options can make a significant difference in the time needed. I found a timer was nice and I actually found the analog dial easier to use than the electronic models.

I purchased several books about dehydration but stopped needing to look for any more after I read the introduction to Dried and True by Sarah Dickerman. Not only did the intro provide a tip that would make my life easier, but the book also provides something I have not seen elsewhere: a chart that explains how to prep each kind of fruit or veggie or meat and how long it can take to dry and what it should feel like at that point to be safe. For someone who is self-learning without a mentor, a chart like that is SO much more helpful than the typical “dry until finished” in most other books.

So, what can you dry for later enjoyment??

Image result for fresh and dehydrated apples compared

Fruit: Not only can you dry cut pieces of fruit for simple snacking, but you can also puree fruit and dry as leather for a fruit roll-up. You can season the fruit or leather with spices like cinnamon, or even add other fruits for a combined flavor, as I did when I made applesauce roll-ups with blueberries. Commercially prepared dried fruit usually has added sugar which is not needed. Like anything else you prepare at home, you can control the ingredients.

Image result for equivalent dried herbs to fresh
Basil

Herbs and Greens: These have to be the fastest things to dry!! In a couple of hours, you can take fresh herbs from your garden and dry them for later use in the year when fresh herbs are no longer available. I have dried greens like kale for use in soups, spinach to add to a veggie or chip dip.

Image result for dried zoodles

Zucchini: okay…..you grew it and it has now overrun the garden. You heard about how prolifically squash plants produce but come on already!! Well, you can make zoodles for year-round gluten-free pasta substitute enjoyment. Shredded zucchini can be stored on shelves in the equivalent of the 2-cup measures you have been saving in your freezer for year-round zucchini bread. Free up that freezer space! I also developed several soup recipes with zucchini (and a canned marmalade….and that was a pleasant surprise).

Pumpkin Powder (FRX1178)
Pumpkin powder

Winter Squash: Pumpkin or squash puree can NOT be safely canned but it can be dehydrated so you can add liquid when you want to use it. Can-Do Real Food has a fantastic instant soup recipe with butternut squash and pumpkin that won best in Dehydrated Division at the State Fair in 2016. That recipe was developed from one submitted for inclusion in a community cookbook The Wild Ramp (Huntington, West Virginia) produced. So, while ingredient quantities have to be figured out carefully, whole-food recipes CAN be converted into dehydrated mixes.

REDUCING FOOD WASTE: The joy offered by the supermarket roasted chicken

Oh roast chicken: how many ways can we use you? Whether you buy it already roasted at the supermarket or grab a whole chicken there and roast it yourself at home, the zero waste person can get MULTIPLE meals out of one 3-pound bird.

Roast chickens at a Paris marche (open-air market)

First, roast chicken with roasted veggies. Set the oven for 350 degrees. If you have an uncooked chicken, clean it (yes, you really need to wash it) and then season it. That can be done simply with some dry herb mixture your family enjoys or even a liquid cooking sauce. Veggies should be cut into fairly similar sized pieces and also sprinkled with some seasoning. Roast for 45-60 minutes. There are many many many recipes online if you need more specific info to get started.

Second, trim all meat off the bones. Place meat in a sealed storage container in the frig (to use within 2 days) and prepare to make broth. You need a large saucepan or dutch oven. Add the bones to the pot. Cut up an onion. Wash and peel a couple of carrots and slice them in. Cover with water. Bring to a boil and then turn down to a slow simmer, covered, for two to five hours (YES! The longer the deeper the flavor!) Add washed and peeled small diced potatoes or pasta or rice, salt and pepper and other seasonings. Veggies will be cooked in another half hour and you have some soup to enjoy!

Third, those meat trimmings. Adding chopped onions for tang, green or red peppers for crunch, maybe walnuts if you are leaning towards something different, and then mayo or your favorite salad dressing for a salad or sandwich filling.

Does anyone have more suggestions???? Add them below in the comments.

Juggle Juggle, but don’t drop the Tomatoes

In my weekly market reports recently I’ve been mentioning that we seem to be at the peak of the harvest. How can I tell? Simply, when I walk down Cowls Street as the farmers’ market is setting up I am amazed at the overflowing bins of produce the farmers haul there. Tomatoes of all kinds, peppers both sweet and hot, potatoes large and small, sweet corn, summer squash glowing green white and yellow, winter squash in acorn and spaghetti models, strawberries from everbearing varieties, blackberries, blueberries, peaches, plums, apples, and on and on and on.

In the past week in the Can-Do kitchen we handled 50 pounds of blueberries, 40 pounds of Asian pears, 30 pounds of tomatoes, 30 pounds of prune plums, and still have about 100 pound of onions to deal with. Today we were gifted about 20 pounds of peaches and the day is only half over.

asian pears in dyrerI keep our dehydrators running almost all the time now. The Asian pears are in there as I write this (plain and cinnamon) and the peaches will go in next. (Onions after that probably)

Mike, the guy who owns Cream ice cream and I have a good time chatting flavor combinations each week at the market. When I told him I was getting this gift of peaches (more coming this next week that are already planned for 2 types of jams) he suggested something which fed a need of his: powdered peaches he could add to ice cream in the winter.  So we will chop the peaches and then dehydrate it, powdering some, leaving some small chunks.  Mike can get some for his ice cream and you can get some for your yogurt or baking or other yumminess you like to do.

carmelized onionsThe onions……oh my. We add onions to our Loaded Pasta Sauce, so some will be used on Monday when we prepare that.  But I’ve made a few very small batches of caramelized onions for our home kitchen and one friend’s and I suppose you might be able to enjoy after I get some of these 100 pounds cooked up and then dehydrated.

 

So, you might ask, why was that “one friend” so lucky as to gain some caramelized onions?  Well, she presented me with some extra onions she had.  That’s pretty much all it takes and now she tells people she has her own “food processor.” One person responded, “oh yeah, I have one of those chopping machines too,” but you know it’s a tad more involved than that.

Anyway, lots to share with you. If you want to know if I can make something, shoot me an email at BethRankinOR@gmail.com. If there’s a safe way to preserve it, I’ll let you know.

tomatoes

Also, if you want Loaded Pasta Sauce, let me know how many and in pints or quarts. This has been a funny tomato season. It started late (really only about 3 weeks ago) and looks to be ending early. So I probably will not be getting a lot of tomatoes. Right now I have orders for 40 quarts so they will be fulfilled first. If you want some, tell me now. In a few weeks it will be too late.

 

 

My Daughter: My Muse

From the time Lisa was pretty small she made her opinion known about…well, everything.  In regards to food and flavor, her earliest wonderful contribution was to suggest a change in the banana bread recipe I had gotten from a co-worker in 1976. “Remove those raisins!”, she demanded at age 3. “And definitely add chocolate chips!”  We renamed the new recipe “Banana Bread a la Lisa” and enjoy it that way to this day.

age 4 ribs on trip to Vermont
A good eater, even at age 4!

Always willing to try new foods, she encouraged her younger brother on a trip to France when he was 11-years-old that trying escargot was worth it. My budget on the trip became strained as he decided that yes, garlic butter sauce makes everything worth trying and those snails just are not anything like the imagination tried to fool him.

Lisa has become quite an outdoor enthusiast. In the past 10 years she has trekked through New Zealand, Australia and parts of Indonesia. Over to Southeast Asia on another journey she and Josh traveled throughout Myanmar and Cambodia. She’s been to parts of Europe and I’m sure I’m forgetting some of the wonderful places she has seen. Closer to home, she has trekked the John Muir Trail in California, throughout Utah and the Canyonlands and they are planning the Washington leg of the Pacific Coast trail this summer.

Canyonlands
Canyonlands

As I began to explore dehydrating food for Can-Do I kept in mind the way Lisa and Josh need to cook. Most of their food is dehydrated because it is lightweight and condensed. They have to carry their water for drinking and cooking and washing, so I try to keep in mind recipes that do not need too much water. They also must carry fuel because wood fires are not permitted. The risk of wildfire is just too great. So, recipes need to be able to be prepared with minimal fuel usage also.

Once, visiting me with her sibs, we served the Can-Do Real Food Loaded Pasta Sauce and the discussion evolved into the quality of commercially prepared hiking foods. Most have considerable additives and of course, the flavor may be a disappointment.  So, Lisa often prepares the food they bring but the gauntlet was thrown down: I needed to prepare a dehydrated pasta sauce.

Gabrielle and Steven
Gabrielle Keeler and Steven Berger

My Can-Do farm partners have come to my house for a Tasting Supper several years. The last one was the tasting for 3 versions of the dehydrated sauce.

  1. We sliced and dehydrated the tomatoes hard, the better to grind them to powder.
  2. We roasted the sliced tomatoes and then dehydrated them hard for grinding, and
  3. We cut up the tomatoes, macerated them overnight in red wine, then oven roasted them etc etc.
  4. And for fun, we also served our canned Loaded Pasta Sauce.

Each recipe was essentially similar, using the same herbs and surplus carrots and zucchini as the canned version.  The only difference was how the tomatoes were prepared.

We did not tell our taste testers about the difference in the 4 recipes. And we are pretty formal with these efforts, with no talking allowed until after everyone writes down their thoughtful critique and overall rating for the recipe. tasting grid

Perhaps it is no surprise to you that the version that was most enjoyed was the one with the wine. It provided the most complex, deep and enjoyable flavor.

So, there we had the test and next was to wait for the tomatoes. Last summer we prepared what we thought was a significant amount but it still surprises me how condensed dehydrated food becomes when processed.closeup

I have set aside plenty for Lisa and Josh to enjoy on their trek next month, but we now have eight packages of Oven Roasted Double Loaded Pasta Sauce available for you. Each container has one cup of powder which, when mixed with 4 cups of water, makes 5 cups of sauce. Add more or less water depending on how dry or wet you prefer your sauce.  This is enough to feed 3-5 people, depending on serving sizes. double loaded pasta sauce

Excellent with our Forksize Zoodles which take next to no time nor water when mixed into the sauce to rehydrate!  Or enjoy with your favorite pasta.

 

 

 

A New Season Begins

Can-Do Real Food will be back in the McMinnville Downtown Farmers’ Market after a year’s hiatus to permit three joint surgeries to heal. I feel great; completely out of pain, so we are back to share shelf-safe local food with you!

We will be bringing the following canned items for your consideration:

Applesauce – Chunky texture, made with Gravenstein apples and a touch of cinnamon. No added sugar.

Berry Naughty Yumminess Sauce – Perfect for ice cream or an easy topping on a cake or pancakes or French toast or……it is naughty because it has orange liquor in it. OLCC requires us to tell you about that but even kids can eat this. blueberries-blackberries-and-raspberries

Hogan’s Hot Stuff – This is the last of the peach-jalapeno jam until new peaches in a couple of months. Grab it while the grabbing is good. (Message me if you want me to hold one for you.)

Quince Paste – I am sure this will move quickly. Perfect with cheese. If you have never tasted quince, stop by for a fun experience. It has a similar texture as pears but the taste is unique. 

Odds and Ends – Just 2-3 jars left of a few favorites. 

We have been dehydrating thinking of you as well as backpackers so there are some new items:

Mole Meal Mix – You can get supper on the table in less than 30 minutes following the simple recipe on the package. The recipe can feed 8 so way less expensive than fast food! This is a gentle- not hot- take on the Mexican dish……people who like heat will need to add more!

Huckleberry Dust – a powder to add to oatmeal or smoothies or yogurt that is high in anti-oxidants.Huckleberry Dust.pub

yello plum with hazelnut leatherPlum Roll-ups – 3 different takes….”Plain”, “Yellow Plum with Hazelnuts,” and “Pom Plum” which has the tanginess of pomegranate balsamic vinegar added in.

Rhubarb Lace -Just enough sugar to take away the pucker, these will be easy to enjoy!

Apple a Day – cinnamon and “naked” versions for a healthy snack

Fruit Feast – a mixture of dried fruits for healthy snacking

Mushroom Quinoa – Developed for backpacking, this can be enjoyed at home as a side dish or stuffing. Rehydrates in about 20 minutes.  We did all the cooking!

Our raw produce is predominantly sourced from local farms as well as backyard gardeners. No artificial anything added. Small batches, so grab when you see something!thankafarmer

The market starts at noon and runs until 6pm on Thursday. Located on Cowls and in the parking lot behind Town Hall. Plenty of parking within 2 blocks.  Hope to see you there!!!

 

 

 

 

Which Diet?

Recently we had a friend living with us who has diabetes and it made me realize how fragile our systems are when we stray into areas where we react or don’t deal with certain items that are available to eat.  I thought it is time to mention that Can-Do Real Food fits into any number of diets.

Preservative Free

Can-Do Real Food has a couple of tag lines and the one that will help you relax is “Nothing artificial added”. What preserves our food from spoilage is the sugar in the jelly recipes and the low pH (using lemon juice or cider apple vinegar) in our savory canned recipes. The dehydrated foods are dried either to a “bend” (like the fruit roll-ups) or a “snap” (used to powder the item for easy mixes and quick rehydration.

Because we don’t add preservatives, our foods are safe to eat but will taste best if eaten within the time frame indicated on the label. Canned goods are “best by” 13 months after preparing. Dehydrated foods are presented in bags that are rated for five years but I have noticed that some fruit roll-ups prepared over a year ago taste fine but feel dryer.   I use “best by” dates instead of “use by” or “good until” because the food is perfectly safe to eat afterwards, but again, the best taste or texture diminishes over time.

Image result for preservative free food logo

Low Carb

Whether it is South Beach (the diet we followed while our friend was staying with us) or some other low carbohydrate diet, Can-Do Real Food fits in. Some foods that are vegetable based are without any doubt, allowed. Others, like the fruit snacks, need to be eaten with moderation.

 

Salt Free

We add no salt to any of our canned recipes. In fact, the decision to do that had an interesting side effect when we resubmitted our best selling canned Loaded Pasta Sauce for food processing approval the second year. We added zucchini to the mix (after all, we deal in farmer surplus and anyone who has ever grown zucchini knows how much of a surplus a plant produces) but we also removed the sugar and salt from the recipe. The original recipe had been given to us by a chef and we realized he might have been working with  the kinds of tomatoes that you find in supermarkets in the winter…picked under-ripe to red up during travel, the sugar in the recipe helps with the subdued flavor, as does the salt.  A few customers complained the pasta sauce was not as good but once we suggested they add salt to taste, they once again were happy.   “Add salt to taste” is now on that label.Image result for salt free foods

As we have developed the dehydrated Pasta Sauce, even I realized it has to have salt for better flavor.   Chatting with our backpacking experts made us aware how much salt people doing intense exercise need, so we are adding salt to the dehydrated mix.  If you are on a salt-free diet, do not eat this product.

 

Vegetarian/Vegan

 

We can assure everyone that there is no meat, no eggs, and no dairy in our products. First of all, we do not have a license to work with meat. To add a chicken flavor to our dehydrated Tortilla Soup or beef flavor to our dehydrated Hearty Borscht soup we use culinary yeasts with those flavor profiles. Culinary yeast is an ingredient that is usually marked as “natural flavorings” on labels. Our labels will tell you “culinary yeast”. Image result for vegetarian logo

The ONLY exception (and we’re not sure it will be offered this year) is our popcorn flavoring mix because that has included dehydrated butter or cheese when we made it in the past. It sold well, so we want to make it again, but currently not available.

 

Gluten Free

We’re not a bakery so this is pretty easy. The ONLY recipe that has been altered to stay gluten free is the dehydrated Tortilla Soup where we provide a small snack size baggie of corn tortilla chips to break into the hot prepared soup.

Image result for gluten free logo

GMO Free

As mentioned right above, we use corn chips instead of flour tortillas in the Tortilla Soup mix. We use only organic tortilla chips.  In addition, one of our farm partners, Bethel Springs Farm, is certified organic and everyone else we purchase surplus produce from grows in the organic style with no conventional spraying or GMO seeds. Image result for gmo free logo

Kosher/Halel

No, we’re not certified kosher or halel, but neither do we include any restricted ingredients in any of our foods. Not having a license to process meat, we stick to fruits, vegetables, seeds and nuts in our kitchen.  So, you’re level of comfort with this category depends on how strict you observe the religious dietary rules.

 

If you have any questions about any ingredients, please contact me at BethRankinOR@gmail.com or message me on our Facebook page.

The Joy of Having a Personal Food Processor

Here I am toiling away in the commercial kitchen when I get a message from a friend: How about a case of peaches?peaches

Hmmm, more peaches. I have made the Hogan’s Hot Stuff and the Naughty Peach Jam and brought both to the farmers’ market last week. There are more available and local people can contact me to arrange purchase. But as good as those are, both in taste and popularity, these new peaches offer a bit of fun in a different way.

They belong to my friend and I am her personal food processor. She hands over fruits and vegetables to me from time to time and I preserve them for her. This time she requested peach with ginger fruit leather. I love when people want to explore taste combinations and I think she’s right;  I can’t wait to see how that turns out.

My friend loves to cook and she recognizes a good deal on raw produce when she sees one. That’s how she ends up with a box here and large sack there of this and that. And after I work my magic, her pantry is a bit fuller and she’s looking for the next item for stocking up.

I’m doing the same thing in a way for one of my farm partners. They actually have no plans for selling any of the yummies I preserve for them from their garden. All items are for their home consumption. They have gotten to the point where they know they personally do not have the time (or energy) to put up tomato sauce or other things. They call me and I can take care of it for them. Right now we are exploring and agreeing that dehydrated Asian pears are the bomb!

asian pears
Dehydrated pears with 5-spice powder

And I’m doing the exact same thing for one other friend who really hates to cook. But she ‘ll be the first to declare that she likes to eat. She asked me if I could provide her some simple meals in a jar. I had talked to her how I pressure can left over turkey after Thanksgiving into turkey pot pie. Then, if we come home and are too tired to even think about cooking, we can open the jar and heat it up. This friend and I are exploring what family favorites of hers can be canned up so she can have it easier in her kitchen while her family eats delicious and nutritious meals without the cost of eating out.

personal pantry
Bottom 2 shelves of our personal pantry with dehydrated mixes and canned items 

I can do the same thing for you. I can cook it here or there, either way. In fact, if you want to learn to can or dehydrate, working in your kitchen makes a lot more sense so we can do the job together and you learn as we go.

You can eat local food year round!!

The Harvest is Happening and the Kitchen is BUSY!!!

Do you love to eat? Whether you consider yourself a foodie or merely know what you like, whether you enjoy home cooking or prefer to have someone else do the work, Can-Do Real Food has something for you!

Great news! Can-Do Real Food is building inventory as fast as humanly possible as the harvest is happening.  The only news that would be better would be that we are open for business but I want to hold back for another few weeks before we start offering items for sale.  This will hopefully serve to whet your appetite and help you be patient.

Personally, one fun thing I experienced as part of the travel I was lucky to enjoy was the amazing foods and dishes I had never tasted growing up.   Some of these international experiences show up in our easy to prepare meal kits. For example, our Mole Sauce provides all you need except for the protein to fix a delicious quick chicken mole dinner. We make it with a hint of heat, just enough to remind you that this is a Mexican recipe, but not enough to get the sinuses flowing. Even hot-pepper-phobes find it tasty. And if you like heat, you can add more with your own favorite pepper or hot sauce.  Today we prepared a lot of these meal mixes for you and now we need to head to Creo Chocolate in Portland to buy more of their 73% for our recipes!mole sauce

We offer other “international” flavors, including our Moroccan Tangine, which basically is a stew with wonderful spices and fruit. Not spicy hot but again with a small hint, because we want everyone to enjoy it. Again, we do not include the protein.  (Why do we skip that? The government oversees food processing work in two categories. I am inspected by the Oregon Department of Agriculture as a representative of the USDA. Food processors who provide meat in their products must also have a license issued by the FDA. The requirements for the inspector to have their own office and bathroom just makes this license unreachable in the commercial kitchen I use at the McMinnville Cooperative Ministries.  So, no protein in our food products. )

loaded pasta sauce
Like this……but different

This past winter in the test kitchen we explored how to present a dehydrated version of our popular Loaded Pasta Sauce. That sauce was originally developed to incorporate the surplus zucchini and carrots that the farmers had. The dehydrated version does the same. We first macerate the tomatoes in red wine and then roast them for several hours. Then they are dehydrated hard so we can powder them. The carrots also need a bit of pre-cooking before drying; we found in the test kitchen phase that merely using shredded carrots left them with a crunch that just is a bit unusual for pasta sauce. Precooking before drying takes care of that. The rest of the recipe is similar but the end product is a bit different than the canned version. You may be amused to learn that when the people around the Tasting Supper table blind taste tested four versions of the recipe, they preferred the wine version, even over the canned recipe!  Right now we are dehydrating the tomatoes but it will be a while yet before we have the other local produce to assemble the recipe for you.

zucchini noodle startWe will be drying slices from zucchinis that grew too large for the farmers to sell. Since we know many people spiralize zucchinis for use in the summer, this will allow a shelf-safe product for use during the winter when zucchinis are imported and a lot more expensive. It helps people who want to have pasta but avoid the carbs and is delicious with our dehydrated pasta sauce. Additionally, if you are a backpacker, rehydration of the zoodles takes only a few minutes.

Last fall we obtained 150 pounds of pumpkins and butternut squash and have prepared a lot of single serving packages as well as 2-4 serving packages of our award winning Winter Squash Coconut Curry instant soup. All you need to do to enjoy this soup is boil the right amount of water , mix in the power and 3 minutes later the soup is ready!

Then we have a lot of fruit products include fruit leathers, chunks of fruit, and even a fruit dust. That one needs an explanation I think.   Huckleberry DustLate each year, after the first frost, Ranee Solmonsson of Sunshower Hill Farm harvests her garden huckleberries. These differ a bit from wild huckleberries because they are actually a different genus. The berry is large and not sweet at all. But when sugar is added, the flavor is that deep rich blueberry flavor we love. Can-Do Real Food prepares a culinary syrup for Ranee to be used on pancakes but especially wonderful in a beverage. Well, when we prepare it, we put the berries through a mill that separates the solids from the juice. The juice of course goes into the preparation of the syrup. The solids are “waste”. But this past December I tried to dry it as a fruit leather. It was too lumpy to roll up, so I ended up grinding it finely and it is absolutely amazing added to oatmeal or yogurt!

quinceAnother item we make that I would guess you might never see anywhere else is membrillo buttons. I first learned about membrillo when I moved to Oregon but apparently quince trees grow in many places around the world. In Spain, membrillo is made by preparing quince paste and then air drying it in deep containers. Before I became a commercial food processor I used a cookie sheet with sides and left the membrillo to air dry for a couple of months. Well, food safety regulations will not permit me to prepare it that way for you, so I put small dollops of the quince paste on a dryer sheet and voila! buttons. They are sweet and tangy and are shelf-safe, something you can carry in your bag or car and have for a easy snack.

Image result for charosetI try to make other unusual things. For example, it is now July and I can see we are going to have a bumper crop of apples from my Gravenstein tree. Besides dried apples, I plan on making a mixture that is a recipe we use for the Passover Seder in the spring. Charoset is a sweet mix that symbolizes the mortar used by the slaves in Egypt. The recipe I grew up with included grated apples, nuts, cinnamon and wine. I will be making a dehydrated version that can be used as a simple snack or rehydrated with a little water to have a soft condiment that would be superb with chicken any time of the year.

We will have herb mixes as we did before and also another batch of umami dust that can be used to enhance your stews and soups and other savory dishes.

It is our pleasure to play with food and present delicious items from local farms with no artificial anything.

And, since we are in the middle of harvest, if there is something you would like us to consider making, now is a great time to share the concept!

Onward!!

YOUR INSIGHT OF THE DAY
You must have long-range goals to keep you from being frustrated by short-term failures.
Charles C. Noble – 1916-2003, Engineer

I promised you an update and I have been slow to write this because I just have not be 100% sure I can pull it off. My optimism is strong but I have this nagging issue: my health.

Last summer I was a physical mess. Two summers ago I had twisted my arthritic knee and the orthopedic doctor I saw early said it was no big deal and I would never need surgery. I wasn’t asking for surgery, I was asking for help……and got none from him. I started physical therapy but there was no gain. About six months later I went to another orthopedic doc after having an MRI done. He said the same thing. Simply, I was miserable.

Last summer, a year after the incident where I twisted my knee, my opposite hip started complaining. Loudly. Perhaps, if you came by the farmers’ market, you noticed I was sitting on a high stool which kept me from moving up and down. I  usually was well medicated…after all I was at the market for about 8 hours so using an edible helped some. So did being wired with my tens unit. But the pain…increased.Image may contain: 1 person, smiling

I really believed I would have to close Can-Do Real Food but my heart rebelled. I developed a plan with a new direction, still keeping the mission.

We had started developing more dehydrated products.  Our Winter Squash Coconut Curry instant soup which won “Best in Division” at the 2016 Oregon State Fair, sold out quickly.  A mole meal mix also flew off the shelves. We sold dried fruit easily. The dried tomatoes did not sell well, but that was fine since dried tomatoes are in a lot of our products, including our Garden Goodies (my answer to Lipton onion soup mix). So we knew we could make products people enjoy.Image may contain: food

Meanwhile, my daughter and her dude are back backcountry enthusiasts. They back pack, mountain climb, raft, ski, bike and more,  carrying their food, water and fuel on their backs.  No automatic alt text available.Listening to them explain how they pack their food lead me to an idea:

Can-Do Real Food can make delicious dehydrated items that do not contain any artificial anything!  While the backpacking world will be our primary market, anyone who wants food that requires very little fuel and water to prepare will appreciate having some in their pantry.

Preparing the produce we get from our Farm Partners means cleaning and chopping or slicing or pureeing, similar to the prep work needed for cooking for canning. But then we place those items in the dehydrator, set the time and temperature and go home.  Image may contain: foodWhen we  return to the kitchen we bag up the dried items, put more in to dry, and go home.  When we get all the ingredients to a recipe prepared, then we mix and bag. Done. About half the time in the kitchen compared to canning which means less wear and tear on my aching body. Also, the products are lightweight and can be marketed over the internet and mailed at a reasonable cost.No automatic alt text available.

We will be canning a little. Over time we have developed contracts for a few clients. Our blueberry farm partner wants jams and sauces for their pick-your-own farm. A wine tour operator wants wine jelly made with wine from one of our farm partners. R Stuart Winery wants an onion “marmalade” to sell that they have been making inhouse to serve with their cheese plate. One of my farm partners wants Loaded Pasta Sauce to sell to her customers. And finally, one farm partner asked me to make a delightful huckleberry culinary syrup.

I will no longer be canning anything for public sale. So I will no longer be at the McMinnville farmers market every week, but I am hoping to have a booth in September when we have built up inventory of the dehydrated products. Image may contain: food

We will be making the mole meal mix, garden goodies, the winter squash coconut curry instant soup, the Moroccan tangine meal mix, zucchini noodles (to use instead of pasta), and we have worked on a dehydrated pasta sauce inspired by our loaded pasta sauce recipe. It is a bit different but tastes fine!  We will also have dried fruit in pieces or roll-ups or even powder. I even worked on how to make a gingered pear snack because one of my favorites was the Gingered Pear Preserves, and it tastes great!

As for me? I had a knee replacement in December that is healing beautifully and I am scheduled for hip surgery the end of June. I have had a cornea transplant and anticipate a cataract surgery (maybe two) before the end of the year. Bionic parts aside, I am doing okay, but I am recognizing I can’t run at high speed at this point.

So, I will be better at keeping you informed. Next task is to update the website to list all the new products.  See you in September!!!Image may contain: text